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SAMA ADULTS KARATE

SAMA KARATE IS BASED ON THE TRADITIONAL ROOTS OF CHINESE PHILOSOPHY AND OKINAWAN KARATE WHERE GOOD ETIQUETTE, HEALTH, SELF DEFENCE AND DISCIPLINE OF THE MIND BODY AND SPIRIT ARE ALL PRACTISED

Training with SAMA can help you achieve:

Faster reflexes & co-ordination

Practise makes perfect so regular training of precise tecniques will improve your reactions

and co ordination 

Focus and Awareness

In the fast moving stressful world we live in karate will help keep you calm and focused

Fitness and Strengh

Regular training will increase your strengh, stamina and therefore your self-esteem which helps with mental health

Self Defence

Practising karate will help develop a mental awarness of risks and situations which combined with the tecniques taught to you by our experienced instructors will help in a self-defence situation

How to enrol

All our classes are PAY AS YOU GO

Lessons cost £6 each after 3 classes membership and insurance is due which costs £30 per year

Just select the class that is most convenient for you from the class timetable and venues page. Arrive a few minutes early to fill in a registration form wearing clothes suitable for exercise and get ready to change your life for ever