Sama Kickboxing

Kickboxing is a complete and total body workout.

It is a high energy sport incorporating martial art techniques with boxing hand movements

It will teach you self-defence techniques and improve fitness toning you up and burning fat to keep you in shape

Kickboxing will teach you to punch and kick with power, burning about 800 calories in an hour

Our classes are taught in a safe and friendly environment with motivating music by professional and experienced instructors

Other benefits of kickboxing

• Improved self confidence and esteem
• Effective stress relief
• Increased strengh flexibility and stamina
• improved co-ordination, balance and faster reflexes

How to enrol

If you would like to take part there is no need to pre-book

Just come along about 10 minutes before the start of the class to complete a registration form

You will need to wear suitable clothing for exercise and bring some drinking water

Click on class timetables to find your nearest class

If you have any questions please contact us