Sama Kickboxing
Kickboxing is a complete and total body workout.
It is a high energy sport incorporating martial art techniques with boxing hand movements
It will teach you self-defence techniques and improve fitness toning you up and burning fat to keep you in shape
Kickboxing will teach you to punch and kick with power, burning about 800 calories in an hour
Our classes are taught in a safe and friendly environment with motivating music by professional and experienced instructors
Other benefits of kickboxing
- Improved self confidence and esteem
- Effective stress relief
- Increased strengh flexibility and stamina
- improved co-ordination, balance and faster reflexes
How to enrol
If you would like to take part there is no need to pre-book
Just come along about 10 minutes before the start of the class to complete a registration form
You will need to wear suitable clothing for exercise and bring some drinking water
Click on class timetables to find your nearest class
If you have any questions please contact us